Team Pics

Team Forms

2011

      2011_SHSXC_Nutrition_Tip_1.doc
      Camp_Pack_List.pdf
      Camp_Release_Form.pdf
      Captain_Guidelines.pdf
      Map_10.pdf
      Proposal.pdf
      SHSXC_CLINIC_INFO_SHEET.pdf
      SHSXC_CLINIC_WAIVER.pdf
      SHSXC_Handbook_2011_v1.pdf
      SHSXC_Handbook_2011_v2.pdf
      state_itinerary.pdf
      Summer_Running Matrix_11.pdf
      Winter_Running_Matrix_11.pdf

2010

      Campout_Packing_List.pdf
      FALL_Registration_short_form 10-11.pdf
      Mar 29-Apr 4 2010.docx
      Running Info Handout from 2010 May Meeting.pdf
      SHSXC_Brochure_2010.pdf
      SHSXC_Handbook_2010_v1.pdf
      SHSXC_Handbook_2010_v2.pdf
      STRENGTH TRAINING FOR DISTANCE RUNNERS.docx
      Summer_Running_Matrix_2010.pdf
      Winter_Running_Matrix_10.pdf

2009

      2009 racing schedule SANDPOINT HIGH SCHOOL CROSS COUNTRY.doc
      2009 team dinnerspasta feed.docx
      2009 uniform issues.pdf
      2009uniformissues.xlsx
      Brochure_2009.pdf
      Handbook_09.pdf
      Interim Health Questionnaire.pdf
      Physical Exam Form.pdf
      Summer Running Matrix 09.pdf

2008

      nutrition
           basics-1.pdf
           fluid_facts-1.pdf
           fuel_train_comp-1.pdf
           sports_drinks_gels_bars-1.pdf
           weight_management-1.pdf
      Handbook.pdf

2007

      2007FlatheadCamp.doc
      2007RelayForLife.doc

2006

      Blue Mountain.pdf
      Clear Lake.pdf
      Flathead.pdf
      Physical.pdf
      Questions.pdf
      runathon.pdf

next 5 days

5/22/2012

Hershey Track Meet

full schedule

inspirations

If you have a bad run, don't obsess about it. You're always going to have days when your legs feel dead.

- Heather Hanscom