This training section is meant to give runners and parents in the program an idea or what they can expect from us as coaches. In this section we have written our methodologies, workout examples, included training tools and a training log as well as additional resources for finding information.
This section is intended to be useful and well used. If you have ideas for new features, questions, find errors or need to contact us for any reason please send an email.
next 5 days
9/9/2010
Practice
9/10/2010
Pasta Feed
9/10/2010
Practice
9/11/2010
Coaster Cross Invitational
9/11/2010
Silverwood Coaster Cross Invitational
9/13/2010
Practice
9/14/2010
Practice
inspirations
That you may retain your self-respect, it is better to displease the people by doing what you know is right, than to temporarily please them by doing what you know is wrong.
- William J. H. Boetcker