This training section is meant to give runners and parents in the program an idea or what they can expect from us as coaches. In this section we have written our methodologies, workout examples, included training tools and a training log as well as additional resources for finding information.
Remember in your training you should always be focused on 5 areas:
This section is intended to be useful and well used. If you have ideas for new features, questions, find errors or need to contact us for any reason please send an email.
next 5 days
9/30/2023
Battle of 509
10/2/2023
Practice
10/3/2023
Practice
10/4/2023
Practice
10/5/2023
Practice
inspirations
Do you wish to rise? Begin by descending. You plan a tower that will pierce the clouds? Lay first the foundation of humility.
- Saint Augustine