This training section is meant to give runners and parents in the program an idea or what they can expect from us as coaches. In this section we have written our methodologies, workout examples, included training tools and a training log as well as additional resources for finding information.
This section is intended to be useful and well used. If you have ideas for new features, questions, find errors or need to contact us for any reason please send an email.
next 5 days
1/8/2009
winter run
1/12/2009
Winter Run & Bowling
inspirations
Every man is the builder of a temple called his body.
- Henry David Thoreau