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Six compete at Cougar Indoor meet
02/07/2015
On Saturday, February 7th 6 Sandpoint runners raced at the Cougar Invitational in Pullman. Mark Kennaly (2:0702), Kenny Kovalchuk (2:13.59), Matt Cloud (2:19.86), Andy McGinnis (2:23.72) and Clay Rasmussen (2:33.25) ran in the 800. The times were personal records for Mark, Kenny, Clay and Andy.
In the 3000, Jacob Graham ran a 9:56.56, and Andy McGinnis doubled and finished with a 10:11.63. Those equate to a 10:36 and a 10:52 converted to 3200, which would be a 6 second PR for Jacob and a 4 second PR for Andy. These results are a good sign for the upcoming track season. Great job SHSXC!
next 5 days
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inspirations
The Truth is that Running Hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work
- Manciata
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