SHSXC: News-Harrier's Holiday Gathering

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Harrier's Holiday Gathering

12/13/2007

The XC Holiday Party is Saturday, December 15th at 6:00 PM. It's at Matt and Angie's house, and bring a white elephant gift for the exchange and an appetizer. There will be games, crafts, food and movies. Email with questions.

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The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

- Hal Higdon