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Guests and Workshops

This season we plan on bringing in some guest speakers, as well as running some workshops all with the intention to motivate and and educate you on being better runners. Some of the events we have planned are:

• Running Form Clinic - We are going to have a clinic on running form during the first 2 weeks of Cross Country. This will focus on your head, shoulders, arm movement and placement, posture, foot plant and back kick. By giving these tips early in the season we hope that you will be able to make whatever adjustments neccesary to help performance and prevent injury.
• Nanci Jenkins, MS,RD,CDE - Each year Nanci Jenkins donates her time as a volunteer coach, and as a Registered Dietitian brings a wealth of knowledge to share with the group about proper nutrition and fuel for training.

next 5 days

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inspirations

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

- Marianne Williamson