Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Nutrition Info

Nutrition

People are always talking about the importance of Nutrition, but looking at our society there are many who ignore its importance and effects on health and performance. As a young athlete nutrition will have a huge impact on your ability to have enough energy to run and enough stored up to recover from hard runs. In this section we have put together information and links to help you in making the right nutritional decisions.

The following list contain information for you to download and review:

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