Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Runners Tools

Pace Calculators

Split Times

Race Time Predictor

Pace Calculator

Pace Charts

800 Pace Chart

1600 Pace Chart

3200 Pace Chart

5000 Pace Chart

10000 Pace Chart

Track Mileage

SHSXC Google tool

VO2 Interval Charts

VO2 800 Interval Chart

VO2 1600 Interval Chart

VO2 3200 Interval Chart

VO2 5000 Interval Chart

VO2 10000 Interval Chart

Running Tools

These running tools are designed to help you figure out paces for target race times, target interval times, and find out your pace from a run you have already completed. There is also a link to a Google maps utility for you to figure out the distance of a run.

next 5 days

9/8/2010

Practice

9/9/2010

Practice

9/10/2010

Pasta Feed

9/10/2010

Practice

9/11/2010

Coaster Cross Invitational

9/11/2010

Silverwood Coaster Cross Invitational

9/13/2010

Practice

full schedule

inspirations

I guess I prefer to stay unpredictable so that people cannot say, 'Dixon's a front-runner' or 'Dixon, he stays back in the pack and then comes up strong at the end.' Strategy, my dear. I don't mind setting the pace, though, when I have to run my own race. I do what the situation requires.

- Rod Dixon