Welcome to the home of the Sandpoint High School Cross Country team.  SHSXC is dedicated to Sandpoint High School Cross Country
        all year round.
    
	
    
    
    
        
            
                
  Runners Tools
  
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  Pace Calculators
          
       
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  Pace Charts
          
       
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  Track Mileage
          
       
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  VO2 Interval Charts
          
       
  
		        
		         
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    Running Tools
    These running tools are designed to help you figure out paces for target race times, target interval times, and find out your pace from a run you have already
    completed.  There is also a link to a Google maps utility for you to figure out the distance of a run.
                
                
                
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next 5 days
Nada 
Nothing on the schedule 
full schedule 
 
                
inspirations
Cross Country isn’t for everyone, only those "weirdos" who like to run through the woods, mud and hills in little more than underwear. 
- Unknown 
 
                
                 
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