Resource Info

•  Links
  Active.Com

  Runners World

  Brown U Nutrition

  Community Running

  Cool Running

  Favorite Runs

  Foot Locker CC Champtionships

  Nike Running
•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
  Food

  Rest

  Course

  Pre-Race

  Post-Race

  Hints

  Checklist
•  Shoes
  Shoe Guide

  Shoe Hints

Resources

The resources section will hopefully help you find answers to your questions about training, race preparation, local races, shoes, and anything else that will help you. We will also have a rotating list of information on this page that we think may be valuable.

• stamina vs. endurance
• recovery runs
• good example also
• need for proper warm-up
• first mile in xc race
• informative site
• article on importance of hydration
• running and eating . . .

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

Passion is pushing myself when there is no one else around- just me and the road.

- Ryan Shay