Running Maps
Beach
Ponder Point
This is a nice long run in the summer and fall. During winter and spring it can get icy/muddy. Follow the Kootenai directions, but when you get to the tracks above Black Rock, take a right and run along the tracks for about a 1/2 miles until you get see a turnaround, cut down to this and follow the map along the streets to make a loop and them come back the same way. CAUTION: Be careful by the tracks.0 mile(s)
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inspirations
The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.
- Herb Elliott
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