Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Injury Info
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Prevention
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Rest
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Treatment
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Types
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Being Prepared
Injuries occur, but there are ways that you as a runner can help to lower your risk of injury.
- Come into the season with a base summer running program so that you are ready to start more intense workouts
- Do the warmups and warmdowns as prescribed
- Get enough sleep (7 to 8 hours a night)
- Eat a well balanced healthy diet (see nutrition section)
- Listen to your body, know the difference between being sore and being injured
- Pay attention to the mileage and wear on your shoes, replace them when neccesary
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next 5 days
9/30/2023
Battle of 509
10/2/2023
Practice
10/3/2023
Practice
10/4/2023
Practice
10/5/2023
Practice
full schedule
inspirations
Many of life's failures are people who did not realize how close they were to success when they gave up.
- Thomas A. Edison
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