Injury Info

•  Prevention
  Being Prepared

  Too Much Too Soon
•  Rest
  Rest Days

  Sleep
•  Treatment
  Shin Splints

  Cross Training
•  Types
  Eating Disorders

  Stress Fractures in Female Athletes

Cross Training

If you have been injured and are now cleared to start working out again by a physician, cross training can be a fantastic tool for getting back in shape and getting your body prepared for running. Swimming, biking, inline skating and many other exercises are great for working your way back to running. Listen to your doctor and only do what you are cleared to do.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

While I made my living as a coach, I have lived my life to be a mentor—and to be mentored!—constantly.Everything in the world has been passed down. Every piece of knowledge is something that has been shared by someone else. If you understand it as I do, mentoring becomes your true legacy. It is the greatest inheritance you can give to others. It is why you get up every day—to teach and be taught.

- John Wooden