Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Injury Info

Prevention

Being Prepared

Too Much Too Soon

Rest

Rest Days

Sleep

Treatment

Shin Splints

Cross Training

Types

Eating Disorders

Stress Fractures in Female Athletes

Sleep

You work your body hard six days a week, so nutrition and sleep are important aspects to your training. You should try to get 8 hours of sleep per night. This allows you body to rest and rebuild. There's evidence that lack of sleep interferes with the metabolism of glucose, which muscles depend on for recovery₁. Due youself a favor and concetrate on getting enough sleep nightly to make you feel rested.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

The weather, your opponents, the time, the course, your finishing, all these things don’t matter. What matters is how you did to day compared to how you did yesterday.

- Unknown