Resource Info

•  Links
  Active.Com

  Runners World

  Brown U Nutrition

  Community Running

  Cool Running

  Favorite Runs

  Foot Locker CC Champtionships

  Nike Running
•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
  Food

  Rest

  Course

  Pre-Race

  Post-Race

  Hints

  Checklist
•  Shoes
  Shoe Guide

  Shoe Hints

Spokane Indians Race

Spokane Indians 8K Pennant Race & 5K Family Walk is on Saturday, July 15th. Meet at River Front park near Runners Sole.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

Ability is what you are capable of doing. Motivation determines what you do. Attitude is how well you do it.

- Lou Holtz, U of S. Carolina football