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Rest
Rest in general is important because your body is trying to rebuild muscle and store energy after you workout. Before a race you should try to get a good nights sleep both two nights before and the night before your race. Proper rest will help when you need to pull from your energy reserves during a race. You will be more alert and feel better with a couple nights of descent rest.next 5 days
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inspirations
A true runner runs even when he doesn’t feel like it, and races when he is supposed to, without excuses and nothing held back. He runs to win and would rather die than not finish what he has started.
- Once a runner
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