Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

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Rest

Rest in general is important because your body is trying to rebuild muscle and store energy after you workout. Before a race you should try to get a good nights sleep both two nights before and the night before your race. Proper rest will help when you need to pull from your energy reserves during a race. You will be more alert and feel better with a couple nights of descent rest.

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