Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Resource Info


Rest in general is important because your body is trying to rebuild muscle and store energy after you workout. Before a race you should try to get a good nights sleep both two nights before and the night before your race. Proper rest will help when you need to pull from your energy reserves during a race. You will be more alert and feel better with a couple nights of descent rest.

Ping notification