Resource Info

•  Links
  Active.Com

  Runners World

  Brown U Nutrition

  Community Running

  Cool Running

  Favorite Runs

  Foot Locker CC Champtionships

  Nike Running
•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
  Food

  Rest

  Course

  Pre-Race

  Post-Race

  Hints

  Checklist
•  Shoes
  Shoe Guide

  Shoe Hints

Post-Race

• Warm down with a 10-15 minute jog
• Stretch
• support those who haven't run yet
• represent your school and you town well

next 5 days

9/30/2023

Battle of 509

10/2/2023

Practice

10/3/2023

Practice

10/4/2023

Practice

10/5/2023

Practice

full schedule

inspirations

The most important message I stress to beginners is to learn to love the sport. Like other endeavors, if running is not undertaken properly, it can be difficult and discouraging.

- Cliff Held