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Hopefully these techniques will be helpful for you when you pack for a race.- Pack your racing Shoes!
- Bring your Uniform
- Bring your warmups
- Bring multiple layers so that you can remove them if it warms up or put more on if it is cold. Bring a change of clothes in case you get wet.
- Pack food that won't bother your stomach before the race. Bagels, bannanas, water, etc. I don't recommend sports drinks before a race. In a 5k race your body is not going to lose enough electrolytes to make it worthwhile, plus they are packed with refined sugars which you don't need before a race.
- Pack food for after your race that will help to fill up your tank
- For long trips bring a pillow and blanket
- Bring any music you need that helps you before your race
- Extra shoes and socks in case they one pair get wet.
- Sunglasses, sunscreen, etc.
next 5 days
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inspirations
It is not the critic who counts, nor the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows great enthusiasms, great devotions; who spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat.
- Theodore Roosevelt
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