Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Resource Info


  • The night before the race eat a high carbohydrate meal.
  • The day of a race don't try new foods, it could end up a disaster.
  • Eat about four hours before you race
  • Food should be bland and nourishing in moderate portions
  • Stay well hydrated, see our Hydration article here.
  • See our Sports Nutrition for Young Runners article

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