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Cherry Pickers Trot

Cherry Pickers Trot and Pit Spit is on Thurday, July 20th. I don't know anything about this one, but it sounds interesting.

next 5 days

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inspirations

The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

- Hal Higdon