Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Resource Info
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Links
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Local Races
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Race Prep
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Shoes
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Pre-Race
Before your race you should
- Walk the course
- Run a 10-15 minute warmup
- Stretch
- Drills
- Accelerations at the line
- Come to line with a slight sweat
- Be prepared to hit full speed from the start without shocking the body
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
The heights by great men reached and kept were not obtained by sudden flight. But they, while their companions slept, were toiling upward in the night.
- Thomas S. Monson
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