Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Resource Info
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Links
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Local Races
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Race Prep
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Shoes
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Pre-Race
Before your race you should
- Walk the course
- Run a 10-15 minute warmup
- Stretch
- Drills
- Accelerations at the line
- Come to line with a slight sweat
- Be prepared to hit full speed from the start without shocking the body
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next 5 days
9/30/2023
Battle of 509
10/2/2023
Practice
10/3/2023
Practice
10/4/2023
Practice
10/5/2023
Practice
full schedule
inspirations
When I do the best I can with what I have, then I have won my race.
- Jay Foonberg, 72 year old runner
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