Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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5000 Pace ChartFind your 5000 race time on the left, then find out what your pace should be for each distance during a race.
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inspirations
At this point (the backstretch), I abandoned the studied relaxation. This is the moment when you stop consciously controlling what you are doing and pour everything into driving out the utmost speed.
- Peter Snell
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