Runners Tools
Pace Calculators
5000 Pace Chart
Find your 5000 race time on the left, then find out what your pace should be for each distance during a race.next 5 days
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inspirations
In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut repetitions and hill repeats that buckly your knees - at that moment in almost every race when you ask yourself how much you're willing to hurt to catch one more runner - you can draw strength and inspiration from your running mates.
- Don Kardong
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