Runners Tools
Pace Calculators
5000 Pace Chart
Find your 5000 race time on the left, then find out what your pace should be for each distance during a race.next 5 days
9/30/2023
Battle of 509
10/2/2023
Practice
10/3/2023
Practice
10/4/2023
Practice
10/5/2023
Practice
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Do you wish to rise? Begin by descending. You plan a tower that will pierce the clouds? Lay first the foundation of humility.
- Saint Augustine
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