Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
-
Pace Calculators
-
Pace Charts
-
Track Mileage
-
VO2 Interval Charts
|
5000 Pace ChartFind your 5000 race time on the left, then find out what your pace should be for each distance during a race.
|
next 5 days
9/30/2023
Battle of 509
10/2/2023
Practice
10/3/2023
Practice
10/4/2023
Practice
10/5/2023
Practice
full schedule
inspirations
Do you wish to rise? Begin by descending. You plan a tower that will pierce the clouds? Lay first the foundation of humility.
- Saint Augustine
|