Runners Tools
Pace Calculators
5000 Pace Chart
Find your 5000 race time on the left, then find out what your pace should be for each distance during a race.next 5 days
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inspirations
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.
- Rob de Castella
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