Runners Tools
Pace Calculators
3200 Pace Chart
Find your 3200 race time on the left, then find out what your pace should be for each distance during a race.next 5 days
Nada
Nothing on the schedule
inspirations
Out of the silver heat mirage he ran. The sky burned, and under him the paving was a black mirror reflecting sun-fire. Sweat sprayed his skin with each foot strike so that he ran in a hot mist of his own creation. With each slap on the softened asphalt, his soles absorbed heat that rose through his arches and ankles and the stems of his shins. It was a carnival of pain, but he loved each stride because running distilled him to his essence and the heat hastened this distillation.
- James Tabor
©2005-2025 SHSXC.COM
