Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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VO2 5000 Interval ChartFind your 5000 race time on the left, then find out what your interval times should be at each distance during interval practice.
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next 5 days
9/30/2023
Battle of 509
10/2/2023
Practice
10/3/2023
Practice
10/4/2023
Practice
10/5/2023
Practice
full schedule
inspirations
You can’t become a winner overnight or even in a couple of years- it takes time… You will lose races and you will have to accept that, learn from it and believe that you will win the next one, knowing that you will probably lose that as well. You have to just keep believing that one day you will win.
- Paula Radcliffe
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