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VO2 5000 Interval Chart
Find your 5000 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
9/30/2023
Battle of 509
10/2/2023
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10/3/2023
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10/4/2023
Practice
10/5/2023
Practice
inspirations
You can’t become a winner overnight or even in a couple of years- it takes time… You will lose races and you will have to accept that, learn from it and believe that you will win the next one, knowing that you will probably lose that as well. You have to just keep believing that one day you will win.
- Paula Radcliffe
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