Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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VO2 800 Interval ChartFind your 800 race time on the left, then find out what your interval times should be at each distance during interval practice.
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next 5 days
9/30/2023
Battle of 509
10/2/2023
Practice
10/3/2023
Practice
10/4/2023
Practice
10/5/2023
Practice
full schedule
inspirations
My mother taught me very early to believe I could achieve any accomplishment I wanted to. The first was to walk without braces.
- Wilma Rudolph First American Woman Runner to win 3 Gold Medals at a single Olympics
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