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VO2 800 Interval Chart
Find your 800 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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inspirations
I haven't seen too many American distance men on the international scene willing to take risks. I saw some U.S. women in Barcelona willing to risk, more than men. The Kenyans risk. Steve Prefontaine risked. I risked—I went through the first half of the Tokyo race just a second off my best 5000 time.
- Billy Mills
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