Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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VO2 10000 Interval ChartFind your 10000 race time on the left, then find out what your interval times should be at each distance during interval practice.
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
Runners just do it- they run for the finish line even if someone else has reached it first.
- Unknown
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