Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Runners Tools

Pace Calculators

Split Times

Race Time Predictor

Pace Calculator

Pace Charts

800 Pace Chart

1600 Pace Chart

3200 Pace Chart

5000 Pace Chart

10000 Pace Chart

Track Mileage

SHSXC Google tool

VO2 Interval Charts

VO2 800 Interval Chart

VO2 1600 Interval Chart

VO2 3200 Interval Chart

VO2 5000 Interval Chart

VO2 10000 Interval Chart

VO2 10000 Interval Chart

Find your 10000 race time on the left, then find out what your interval times should be at each distance during interval practice.

next 5 days

9/30/2023

Battle of 509

10/2/2023

Practice

10/3/2023

Practice

10/4/2023

Practice

10/5/2023

Practice

full schedule

inspirations

Don’t underestimate “easy days.” Easy days help you beat fatigue, to keep fatigue from beating you.

- Bob Glover