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VO2 3200 Interval Chart
Find your 3200 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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inspirations
Perhaps the most intriguing, yet at the same time most tragic aspect of distance running is racing strategies and tactics or the lack of them. A slight hesitance, a single step to the inside, a few seconds miscalculation of the right pace of the timing of the final kick, and any other seemingly minor error, may throw away months and years of careful preparation and sacrifice. The race is not always to either the swift or the strong, but to the clever, the skillful, and the constantly wary.
- Ken Doherty
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