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VO2 3200 Interval Chart
Find your 3200 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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inspirations
When the meal was over we all had a quiet rest in our rooms and I meditated on the race. This is the time when an athlete feels all alone in the big world. Opponents assume tremendous stature. Any runner who denies having fears, nerves or some kind of disposition is a bad athlete, or a liar.
- Gordon Pirie
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