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VO2 3200 Interval Chart
Find your 3200 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
- Sasha Azevedo
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