Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Workouts

Cross Training

Workout Ideas

Eight Benefits of Cross-Training

Endurance

Long Runs

Longer Inervals

Foundation

Speed

Tempo

Fartlek

Mid Range Intervals

Short Intervals

Kick Building

Circuit

Strength

Hill Running

Long Hill Repeats

Moderate Hill Repeats

Short Hill Burst Repeats

Daily Core

Circuit Core

Sand Running

Warm Ups

Easy Jog

Stretching

Drills

Striders

Easy Jog

A light 5 to 10 minute jog is a good idea before stretching. It is important to get your muscles relaxed and loose before you stretch. The pace should be light and easy, starting out nice and slow and working to about 60% by the end. You should not an anaerobic when you finish the warmup.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.

- Calvin Coolidge