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Short Hill Burst Repeats

These are run almost completely anaerobic and used for more of a sprinters training. They can be useful to distance runners toward the end of a season or mixed with longer repeats. They build more speed and increase your aerobic threshold. They are about 30 to 45 seconds long.

Example 1:

10 repeats, easy downhill. No stopping. Ontario Hill, from tracks to first corner at almost all anaerobic pace
Pinecrest Hill, from bottom to first corner

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