Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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Long Runs
Endurance is the base that everything else is built off of during a running season. These typically start with long runs at a
comfortable aerobic pace until the body is in shape and able to start running faster speeds. The distance and speed during these
workouts are largely dependent on your experience running and how good of shape you are in when you start your program. They increase in
intensity as the season progresses.
Example 1: LSD (Long Slow Distance)
Run 6-9 miles at a comfortable pace with some mild hills mixed throughout. You should be able to carry on a conversation during your
workout without being out of breath or being uncomfortable.
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
Luck? Sure. But only after long practice and only with the ability to think under pressure.
- Babe Didrikson Zaharias
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