Workouts
Cross Training
Long Runs
Endurance is the base that everything else is built off of during a running season. These typically start with long runs at a comfortable aerobic pace until the body is in shape and able to start running faster speeds. The distance and speed during these workouts are largely dependent on your experience running and how good of shape you are in when you start your program. They increase in intensity as the season progresses.Example 1: LSD (Long Slow Distance)
Run 6-9 miles at a comfortable pace with some mild hills mixed throughout. You should be able to carry on a conversation during your workout without being out of breath or being uncomfortable.next 5 days
Nada
Nothing on the schedule
inspirations
"Why do you run?" Because you are wondering if your grandchildren will too. Because it is raining. Because you can, and others can’t. Because it is faster than walking. Because that shaky leg thing is all about nervous energy. Because you can’t fly. Because your personal best is just that, yours. Because the pain of a blister is nothing compared to the pain of stopping. Because you like the resistance the wind gives you. Just Because!
- Unknown
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