Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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Striders
To end warmups or finish workouts, it is good fun striders. This is especially important on days where you will be jumping
right into an intense workout. You should come to the start of the workout with an increased heartrate and a slight sweat. Without
this preparation injuries can occur.
An strider starts out about about 70% of top speed, and over the 100 meters builds until you are at about 90%.
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next 5 days
9/30/2023
Battle of 509
10/2/2023
Practice
10/3/2023
Practice
10/4/2023
Practice
10/5/2023
Practice
full schedule
inspirations
Training can be a lonely endeavor, that's why your goals are so important. They kick you out of bed and don't accept excuses. When the day comes to achieve your goal, you have to honestly ask yourself, 'Did I do everything I could'. A true athlete can always answer yes, until that time this is just a hobby.
- MB
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