Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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Striders
To end warmups or finish workouts, it is good fun striders. This is especially important on days where you will be jumping
right into an intense workout. You should come to the start of the workout with an increased heartrate and a slight sweat. Without
this preparation injuries can occur.
An strider starts out about about 70% of top speed, and over the 100 meters builds until you are at about 90%.
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us - that's where it's at.
- Jesse Owens
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