Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.


Workout Ideas

This article has a very good overview of Cross Training. It talks about how it can help, and really where it doesn't help. There is also a section with some examples of cross training sports for runners. One comment, unless you are recovering from an injury, cross training is usefull in the off season only. In order to best train for a 5k race, you should be running and training at your 5k target times. Cross training is beneficial in the summer months when you are preparing a base, maintaining fitness, and getting mentally rejuvinated.


Ping notification