Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.


Sand Running

[IF YOU ARE FEELING PAIN IN KNEES OR HIPS DO NOT DO SAND RUNNING] Sand running falls under teqnique, but also is a good strength builder. Running in sand can make you very tired. When doing fast repeats 5 x 100 meter repeats will make for a good end to a workout. If you are running at a normal pace a good 800 meter stretch of sand during your run can be a great help. It is very important to getting your foot out of the sand quickly. Shorten your stride and don't let your foot fully sink into the sand.

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