Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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Sand Running
[IF YOU ARE FEELING PAIN IN KNEES OR HIPS DO NOT DO SAND RUNNING]
Sand running falls under teqnique, but also is a good strength builder. Running in sand can make you very tired. When doing
fast repeats 5 x 100 meter repeats will make for a good end to a workout. If you are running at a normal pace a good 800 meter
stretch of sand during your run can be a great help. It is very important to getting your foot out of the sand quickly. Shorten your stride and don't
let your foot fully sink into the sand.
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next 5 days
9/30/2023
Battle of 509
10/2/2023
Practice
10/3/2023
Practice
10/4/2023
Practice
10/5/2023
Practice
full schedule
inspirations
I love controlling a race, chewing up an opponent. Let’s get down and dirty. Let’s fight it out. It’s raw, animalistic, with no one to rely on but you. There is no better feeling in life!
- Adam Goucher
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