Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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Sand Running
[IF YOU ARE FEELING PAIN IN KNEES OR HIPS DO NOT DO SAND RUNNING]
Sand running falls under teqnique, but also is a good strength builder. Running in sand can make you very tired. When doing
fast repeats 5 x 100 meter repeats will make for a good end to a workout. If you are running at a normal pace a good 800 meter
stretch of sand during your run can be a great help. It is very important to getting your foot out of the sand quickly. Shorten your stride and don't
let your foot fully sink into the sand.
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
Nothing of importance can be taught. It can only be learned with blood and sweat.
- Unknown
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