Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.


Short Intervals

These are meant to increase your speed towards the end of the season when you should be at your fastest. Remember: Speed = Stride Length x Stride Frequency.

Example 1: 200 repeats

30 x 200 above race pace. 200 meter recovery (under 1:00)

Example 2: 50/60's

Sprint 50 meters, jog 60 meters for 20 to 30 minutes. This is a great speed builder and it prepares runners mentally to be able to push to their maximum effort in races.

Ping notification