Workouts
Cross Training
Foundation
Foundation is what you run your most naturatal pace at. You aren't pushing, and you aren't slog jogging lazily along. It feels natural, your breathing is relaxed and your effort is moderate. This is the most common run during the base building phase during off season and early season.next 5 days
Nada
Nothing on the schedule
inspirations
Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man's training begins, it is probably the last lesson that he learns thoroughly.
- Thomas H. Huxley
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